Rumors that walnuts can make up the brain, and eating more walnuts can make you smarter.
The truth walnuts can satisfy many brain nutrients, but these nutrients are not unique to walnuts, and there are many other foods. More importantly, these ingredients are not like some stimulants (called smart drugs) that can change the brain's activity in a short time.
Those who support walnut nourishment believe that walnuts contain a lot of unsaturated fatty acids, especially many Omega-6 and Omega-3 fatty acids. The well-known DHA belongs to omega3. If the mother eats more Omega3 fatty acids during pregnancy, it is also good for the baby's brain development. However, if you want to make your brain easier to use and become smarter, then whether it is walnuts or unsaturated fatty acids can do nothing. Are there any other ingredients in walnuts that make people smart?
Every 100 grams of dried walnuts contains 14.9 grams of protein, 58.8 grams of fat (mostly walnuts are fat, the crunchy feeling is due to fat), calcium 56 mg, phosphorus 294 mg, zinc 2.17 mg, vitamin E 43 mg. By the way, there are 6.1 grams of carbohydrates. In this way, the nutrients of walnuts are quite comprehensive.
So what nutrients do our brains need to add? First of all, the brain is mainly composed of proteins, so this ingredient is indispensable. However, after a person develops to a certain extent, the number of brain cells irreversibly declines, and no matter how many walnuts, there is no way to recover. Secondly, our brain particularly likes glucose. With enough glucose, the brain works well enough. In addition, phospholipids and zinc can also affect the brain, especially zinc deficiency will affect people's memory. However, the more zinc, the better the memory. No matter how much it is poisoned.
In general, walnuts can satisfy many brain nutrients, but these nutrients are not unique to walnuts, and there are many other foods. More importantly, these ingredients are not like some stimulants (called smart drugs) that can change the brain's activity in a short time. Therefore, whether or not to be smart can only be an unknown.
If you want your brain to develop better, you should not eat picky food, strengthen brain thinking training is more reliable, pin your hopes on walnuts, I am afraid that in the end can only be a basket of water.
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